Anxiety is an integral part of our lives but at times can impede on our everyday lives. It is both a mind and body experience. Virtual Reality (VR) assisted therapy offers an immersive environment that allows for clients to visualize and interact with different mindfulness exercises. With the new insights gained, clients can change their relationship with anxiety. Our VR assisted therapy gives clients opportunities to reimagine their anxious mind and body experiences, and empowers clients to engage with their anxiety differently.